Announcements:
1) The 2018 CrossFit Open 18.5 workout will be announced today at 5pm! On Friday, all morning & afternoon classes will be doing 18.5.
Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
Teams of 2
20 min AMRAP of:
100 Double Unders
80 Sit-Ups
60 Russian KB Swings (70/53)
40 Calorie Bike
20 Burpees
Posted on 03/21/2018 at 10:00 PM
