Announcements:
1) The 2018 CrossFit Open 18.4 workout will be announced today at 5pm! On Friday, all morning & afternoon classes will be doing 18.4.
Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
30 min EMOM of:
(min 1) 30 Double Unders
(min 2) 15 KB Swings (53/35)
(min 3) 10 x 10 m Shuttle Runs
Notes: No movement should take longer then :40 seconds; if so, modify by reducing the reps.
Posted on 03/14/2018 at 10:00 PM
