Announcements:
1) The CrossFit Open 19.4 workout will be announced tonight at 5pm! We will be hosting Week 4 of Friday Night Lights at the box tomorrow from 4:30- 7:30pm. This Friday's theme is "Crazy Hair Day." Bring out your inner creativity and let's show some CFI community spirit by sporting some wild hairdos.
CrossFit WOD
4 RFT:
400 m Run
30 Double Unders
15 KB Swings (53/35)
15 Box Jump Overs (24/20)
Posted on 03/13/2019 at 10:00 PM
