Announcements:
1) Saturday, February 3rd: Come on out to the Cupid's Massacre Competition at Ruination CrossFit to watch our athletes! Ryan Brill, Carley Evenson, Melinda Petre and Desmond Poulson will be competing and want you to cheer them on as they give their all.
2) The 2018 CrossFit Open is coming....Get signed up today!
CrossFit WOD
Teams of 3
4 RFT:
75 Calorie Bike
150 ft. DB Walking Lunge (50/35)
75 Abmat Sit-Ups
Notes: DB's must be racked on shoulders
Posted on 01/31/2018 at 10:00 PM
