Happy Birthday Curt Van Aken!
Announcements:
1) It's the final day of January for the Burpee Challenge. Get it DONE!
2) We are in Week 3 for the Nutrition Challenge! Let's continue to make those healthy choices and give our body all that it truly needs.
3) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!
Strength
Hang Power Snatch
Power Snatch
Notes: Build to Heavy Snatch
CrossFit WOD
"Randy"
FT:
75 Power Snatch (75/55)
Posted on 01/30/2019 at 10:00 PM
