Announcements:
1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.
CrossFit WOD
Teams of 2 - 3
30 min AMRAP of:
5 Calorie Bike
10 Box Jumps (24/20)
15 Abmat Sit-Ups
20 Double Unders
Plank Hold
Posted on 01/25/2017 at 10:00 PM
