Wod's

Jan 24

Thursday 01.25.18

Strength

Deadlift

5 x 3

CrossFit WOD

Teams of 3

20 min AMRAP of:

7 KB Swings (70/53)

150 ft. Shuttle Run

(10/7) Calorie Bike

150 ft. Shuttle Run

Notes: Athletes are to complete full rounds before switching.

Posted on 01/24/2018 at 10:00 PM

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