Happy Birthday Jennifer Cuestas!
Announcements:
1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.
The Nutrition Challenge will take place from January 15th and end on March 15th.
CrossFit WOD
Teams of 2
20 min AMRAP of:
10 Pull-Ups
20 Box Jump Overs (24/20)
10 Handstand Push-Ups
20 Deadlifts (245/165)
Posted on 01/03/2018 at 10:00 PM
