Happy Birthday Ullanda Davis!
Announcements:
1) Upcoming Holiday Schedule Changes:
- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY
- Tuesday, January 1st: 10am & 12pm ONLY
CrossFit WOD
3 Rounds of:
21 Abmat Sit-Ups
15 Box Jumps (24/20)
9 Deadlift (225/155)
800 m Run
3 Rounds of:
21 Abmat Sit-Ups
15 Box Jumps (24/20)
9 Deadlift (225/155)
Posted on 12/29/2018 at 10:00 PM
