Happy Birthday Dan O'Neill!
Announcements:
1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!
CrossFit WOD
4 min AMRAP of:
25 Burpee Box Jump Overs (24/20)
100 ft. Sled Push (245/200)
Max Calorie Bike (in remaining time)
Rest 4 mintues
4 min AMRAP of:
20 Burpee Box Jump Overs (24/20)
100 ft. Sled Push (245/200)
Max Calorie Bike (in remaining time)
Rest 4 minutes
4 min AMRAP of:
15 Burpee Box Jump Overs (24/20)
100 ft. Sled Push (245/200)
Max Calorie Bike (in remaining time)
Rest 4 minutes
4 min AMRAP of:
10 Burpee Box Jump Overs (24/20)
100 ft. Sled Push (245/200)
Max Calorie Bike (in remaining time)
Posted on 12/01/2018 at 10:00 PM
