Wod's

Oct 27

Sunday 10.28.18

CrossFit WOD

FT:

3 Rounds of:

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

500 m Row

3 Rounds of:

Cindy

500 m Row

3 Rounds of:

Cindy

500 m Row

3 Rounds of:

Cindy

500 m Row

Posted on 10/27/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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