Happy Birthday Zac Reese!
Announcements:
1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
16 minute Alternating EMOM of:
(Even) 10 Hand Release Push-Ups + 20 Double Unders
(Odd) Max Calorie Row
Posted on 09/08/2018 at 10:00 PM
