Wod's

Aug 18

Sunday 08.19.18

CrossFit WOD

3 RFT of:

10 Hang Power Clean (95/65)

20 Front Rack Lunges (95/65)

30 Double Unders

20 Pull-Ups

10 Toes to Bar

Posted on 08/18/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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