Announcements:
1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold
CrossFit WOD
3 RFT of:
25 Abmat Sit-Ups
150 m KB Front Rack Walk (53/35)
25 Abmat Sit-Ups
15 Front Squats (115/80)
Posted on 08/03/2019 at 10:00 PM
