Happy Birthday Doug Stastny!
CrossFit WOD
Alternating on the Minute for 16 Minutes of:
Odd Minutes: (15/12) Calorie Bike
Even Minutes: "X" Power Cleans
Round 1-2: 5 Power Cleans
Round 3-4: 4 Power Cleans
Round 5-6: 3 Power Cleans
Round 7-8: 2 Power Cleans
Notes: Increase the weight every 2 rounds
Posted on 07/27/2019 at 10:00 PM
