Announcements:
1) Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!
CrossFit WOD
5 RFT of:
15 KB Swing (53/35)
(12/9) Calorie Bike
-directly into-
5 RFT of:
20 Abmat Sit-Ups
200 m Run
Posted on 07/20/2019 at 10:00 PM
