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Happy Birthday Erin Kelley!
Announcements:
1) Happy Father's Day!! We are open for our 9am class!
Strength
Deadlift
5 - 3 - 1
CrossFit WOD
FT:
15-12-9-6 of:
Deadlift (185/135)
Burpee over Bar
Posted on 06/15/2019 at 10:00 PM