Announcements:
1) Who is ready to learn about our April Challenge?!?! Well get your magic shoes ready and complete 50K of running throughout the month. You have 30 days to complete the full distance. Oh! Warm-ups and Workouts DO NOT count towards your total!
CrossFit WOD
3 RFT of:
600 m Run
30 Russian KB Swings (53/35)
30 Push-Ups
Posted on 03/30/2019 at 10:00 PM
