Wod's

Mar 09

Sunday 03.10.19

CrossFit WOD

FT:

21-18-15-12-9-6-3 of:

Russian KB Swing (70/53)

-after each round; complete-

15 Abmat Sit-Ups

30 Double Unders

Posted on 03/09/2019 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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