Announcements:
1) We have Yoga today @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!
CrossFit WOD
3 RFT:
200 ft. DB Farmer Carry (50/35)
20 DB Bench Press (50/35)
200 ft. DB Front Rack Carry (50/35)
20 DB Deadlift (50/35)
Posted on 02/02/2019 at 10:00 PM
