Announcements:
1) Holiday Schedule Changes are as follows:
- Sunday, December 24: CLOSED
- Monday, December 25: CLOSED --- Merry Christmas!!
- Tuesday, December 26: WE will be OPEN all day!
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
CrossFit WOD
FT:
50 Abmat Sit-Ups
50 Double Unders
15 Power Snatch (115/80)
40 Abmat Sit-Ups
40 Double Unders
15 Power Clean (115/80)
30 Abmat Sit-Ups
30 Double Unders
15 Push Jerk (115/80)
20 Abmat Sit-Ups
20 Double Unders
15 Thruster (115/80)
10 Abmat Sit-Ups
10 Double Unders
Posted on 12/22/2017 at 10:00 PM