Announcements:
1) Sunday, December 17th: We will be closed due to a seminar being hosted at our box.
CrossFit WOD
5 Rounds for Max Reps:
1 min Wallball (20/14)
1 min Alt. DB Snatch (50/35)
1 min Calorie Row
Rest 1 minute
Posted on 12/15/2017 at 10:00 PM
