Wod's

Dec 14

Saturday 12.15.18

CrossFit WOD

FT:

2 Rounds of:

10 Bar Muscle Ups

20 Thrusters (95/65)

-then-

50 Tuck Opens

-then-

2 Rounds of:

30 Wallball (20/14)

5 Rope Climbs

Posted on 12/14/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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