Announcements:
1) Saturday, December 8th: Tonight's the Night!! Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games.
2) The 9am Class on Sunday, December 9th will be cancelled!
CrossFit WOD
FT:
800 m Run
21 Hang Squat Clean (155/105)
400 m Run
21 Push Jerks (155/105)
Posted on 12/07/2018 at 10:00 PM
