Happy Birthday Gregg Rebert!
CrossFit WOD
-Starting at 0:00-
1 Mile Run
-On the 10:00-
7 minute AMRAP of:
7 Deadlifts (245/165)
Max Reps Burpee Box Jump Overs (24/20)
-On the 20:00-
FT:
50 Calorie Row
Rest 2 minutes
35 Calorie Row
Rest 1:30 minutes
20 Calorie Row
Rest 1 minute
35 Calorie Row
Rest 1:30 minutes
50 Calorie Row
Posted on 11/17/2017 at 10:00 PM
