Wod's

CrossFit WOD

Teams of 2

100 Rounds of:

1 Round =

1 Deadlift (95/65)

1 Squat Clean (95/65)

1 Front Squat (95/65)

1 Push Press (95/65)

1 Push Jerk (95/65)

Notes: 1 Person works while teammate runs 400 m; 6 Burpee Penalty anytime the bar is dropped.