CrossFit WOD
Teams of 2
100 Rounds of:
1 Round =
1 Deadlift (95/65)
1 Squat Clean (95/65)
1 Front Squat (95/65)
1 Push Press (95/65)
1 Push Jerk (95/65)
Notes: 1 Person works while teammate runs 400 m; 6 Burpee Penalty anytime the bar is dropped.
Posted on 10/26/2018 at 10:00 PM