Happy Birthday Hannah Turner!
Announcements:
1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
FT:
400 m Run
21 Power Snatch (135/95)
15 Burpee over Bar
9 Overhead Squats (135/95)
400 m Run
21 Overhead Squats (135/95)
15 Burpee over Bar
9 Power Snatch (135/95)
400 m Run
Posted on 09/21/2018 at 10:00 PM
