Announcements:
1) Our Mistake is your Gain! Friends and Family Day is coming on both Saturday, September 15th & 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
Teams of 3
25 min AMRAP of:
40 Pull-Ups
50 Burpees
60 Thrusters
Notes:
Round 1: (65/45)
Round 2: (75/55)
Round 3: (95/65)
Round 4: (115/80)
Round 5: (135/95) AMRAP in time remaining
Posted on 09/14/2018 at 10:00 PM
