Happy Birthday Lorin Price!
Happy Birthday Margie McClure!
Announcements:
1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
FT:
30 Pull-Ups
600 m Run
15 Power Snatch (115/80)
600 m Run
15 Power Snatch (115/80)
600 m Run
30 Pull-Ups
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CrossFit Insanity
17875 Sky Park Circle
Suite AB
Irvine, CA 92614
Posted on 09/07/2018 at 10:00 PM
