Announcements:
1) Starting this Sunday, August 5th, we are changing the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am.
We had so much interest in a Sunday Class that we've decided to give it a try!
Therefore, the New Sunday Hours are from 9am - 10am only. Who's coming to the 1st class?
CrossFit WOD
4 RFT:
400 m Run
20 Pull-Ups
30 Push-Ups
40 Abmat Sit-Ups
50 Air Squats
Posted on 08/03/2018 at 10:00 PM
