Wod's

Announcements:

1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold

July Committed Club Members:

Judy Ramirez (28)

Joe La (25)

Navin Narayanan (25)

Benny Choi (22)

Garbis Tchillingirian (22)

Jessica Howard (22)

Nancy Rezaee (22)

Rebecca Lee (22)

Heather Gerhart (21)

Marcus Parker (21)

Michelle Landa (21)

Ross Weitzberg (21)

Diane Vinh (20)

Lucero Chavez (20)

Roo Sharma (20)

CrossFit WOD

5 RFT of:

200 m Run

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)