Announcements:
1) Next Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!
CrossFit WOD
Teams of 3
4 RFT of:
800 m Sandbag Run (50/35)
60-50-40-30 reps of:
Deadlift
Front Squat
Jerks
Notes:
Barbell Weights
(115/85) for 60
(135/95) for 50
(155/105) for 40
(175/115) for 30
Posted on 07/19/2019 at 10:00 PM
