Wod's

Happy Birthday Tamra Martin!

Happy Birthday Kim Lorimer!

Announcements:

1) The 4th of July is less than a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

CrossFit WOD

Teams of 3

30 minute Cap

3 Rounds of:

30 Toes to Bar

30 Bar Facing Burpee

30 Power Snatch (95/65)

(150/100) Calorie Row

2 Rounds of:

30 Toes to Bar

30 Bar Facing Burpee

30 Power Snatch (115/80)

(150/100) Calorie Row

1 Round of:

30 Toes to Bar

30 Bar Facing Burpee

30 Power Snatch (135/95)

(150/100) Calorie Row

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614