Announcements:
1) 4th of July: We are open only for a 8am Class & a 9am Class! All other Classes have been cancelled.
Check back for updates to come for July 5th!
CrossFit WOD
3 RFT of:
800 m Run
21 Toes to Bar
30 Alt. DB Snatch (50/35)
Posted on 06/28/2019 at 10:00 PM
