Happy Birthday Amber Gusa!
Happy Birthday Sam Kim!
Happy Birthday Michael Rosenbrock!
Happy Birthday Colton Jalbert!
CrossFit WOD
Teams of 3
3 Rounds of:
400 m Run (all)
50 Bar Facing Burpees
9 Rope Climbs
-directly into-
21 Clean & Jerk (115/85)
21 Clean & Jerk (135/95)
21 Clean & Jerk (155/105)
21 Clean & Jerk (185/115)
21 Clean & Jerk (205/125)
Posted on 05/17/2019 at 10:00 PM
