Announcements:
1) Sunday, May 13th: We will be CLOSED for Mother's Day!
CrossFit WOD
Teams of 3
FT:
400 m Sandbag Run
100 Deadlifts (155/105)
400 m Sandbag Run
80 Hang Power Cleans (155/105)
400 m Sandbag Run
60 Front Squats (155/105)
400 m Sandbag Run
40 Push Jerks (155/105)
400 m Sandbag Run
20 Clusters (155/105)
Posted on 05/11/2018 at 10:00 PM