Announcements:
1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!
CrossFit WOD
Every 3 minutes for 7 Rounds of:
400 m Run
12 Toes to Bar
Posted on 05/10/2019 at 10:00 PM
