Announcements:
1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys.
CrossFit WOD
Teams of 3
In a 7 min window:
(120/90) Calorie Bike
In remaining time; Max Overhead Squat (95/65)
Rest 3 minutes
In a 6 min window:
(90/75) Calorie Bike
In remaining time; Max Hang Squat Clean (115/80)
Rest 3 minutes
In a 5 min window:
(75/50) Calorie Bike
In remaining time; Max Thruster (135/95)
Posted on 05/03/2019 at 10:00 PM
