Happy Birthday Stephanie Beardshear!
Announcements:
1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.
CrossFit WOD
Teams of 3
FT:
600 m Sandbag Run (70/50)
6 Rope Climbs
20 Squat Clean (135/95)
600 m Sandbag Run (70/50)
9 Rope Climbs
35 Squat Clean (135/95)
600 m Sandbag Run (70/50)
12 Rope Climbs
50 Squat Clean (135/95)
Posted on 04/19/2019 at 10:00 PM
