Announcements:
1) Reminder! This starts today:)
Saturday Class Schedule Changes:
- 8am Strength & Conditioning Class
- 9am CrossFit Workout
-10am CrossCamp Conditioning Class
CrossFit WOD
Teams of 3
FT:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squat (115/80)
40 Burpee Box Jump Overs (24/20)
40 Squat Clean Thruster (135/95)
Posted on 04/05/2019 at 10:00 PM