Announcements:
1) Yoga at 10am has been cancelled for Sunday, March 24th.
Strength
Teams of 3
12 minute to Build to Heavy
3 rep Deadlift
CrossFit WOD
Teams of 3
18 min AMRAP of:
(12/9) Calorie Bike
6 Burpee over Barbell
3 Deadlift (275/185)
50 ft. Sled Push
Posted on 03/22/2019 at 10:00 PM
