Wod's

CrossFit WOD

Part A:

30 min EMOM of:

(15/12) Calorie Row (odd)

15 Burpees (even)

Valentine's Massacre Challenge

Part B:

100 Mountain Climbers

1 min Plank Hold

50 Sit Outs

1 min Side Plank

50 Sit Outs

1 min Side Plank

100 Mountain Climbers