Announcements:
1) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!
CrossFit WOD
FT:
(50/35) Calorie Row
-Directly Into-
3 Rounds of:
21 Chest to Bar Pull-Ups
15 Overhead Squat (115/80)
9 Power Clean & Jerk (115/80)
Posted on 02/01/2019 at 10:00 PM
