Wod's

Announcements:

1) Upcoming Holiday Schedule Changes:

- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, January 1st: 10am & 12pm ONLY

Strength

20 Back Squats

Notes: This should be a Max Effort using a weight where you try to get 5 reps; Rep 5 should be 1 before failure;

**Rest 1 minute and repeat until you accumulate 20 reps

CrossFit WOD

"Fran"

FT:

21-15-9

Thrusters (95/65)

Pull-Ups