Announcements:
1) Upcoming Holiday Schedule Changes:
- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY
- Tuesday, January 1st: 10am & 12pm ONLY
Strength
20 Back Squats
Notes: This should be a Max Effort using a weight where you try to get 5 reps; Rep 5 should be 1 before failure;
**Rest 1 minute and repeat until you accumulate 20 reps
CrossFit WOD
"Fran"
FT:
21-15-9
Thrusters (95/65)
Pull-Ups
Posted on 12/30/2018 at 10:00 PM