Happy Birthday Molly Hartsough!
CrossFit WOD
3 RFT:
10 Power Snatch (115/75)
20 Box Jump Overs (24/20)
30 Wallball (20/14)
Strength
Back Squat
Every 2 minutes
Set 1 = 5 reps
Set 2 = 5 reps
Set 3 = 4 reps
Set 4 = 4 reps
Set 5 = 3 reps
Set 6 = 3 reps
Posted on 12/10/2017 at 10:00 PM