Wod's

Dec 06

Monday 12.07.15

Strength

Back Squats

4 x 4 @ 85%

CrossFit WOD

EMOM for 12 minutes of:

Even minutes: Unbroken Handstand Push-Ups

Odd minutes: Unbroken Wallball (20/14)

Posted on 12/06/2015 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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