Monday 11.28.16

Happy Birthday Ryan Brill!


1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

Gymnastics WOD

1 attempt at Max Reps



3 x 10 Pull-Ups

CrossFit WOD

15 min AMRAP of:

30 Double Unders

15 Power Clean (115/80)

30 Double Unders

15 Toes 2 Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com