Wod's

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

Strength

Back Squat

1 Rep Max

CrossFit WOD

"Nasty Girls"

3 RFT of:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)