Announcements:
1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.
2) Thanksgiving Hour Changes are as follows:
- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled
- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)
- Friday, Nov. 23rd: One Class @ 10:00am ONLY
- Saturday, Nov. 24th: Normal Hours
- Sunday, Nov. 25th: CLOSED
Strength
Back Squat
1 Rep Max
CrossFit WOD
"Nasty Girls"
3 RFT of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Posted on 11/18/2018 at 10:00 PM