Wod's

Happy Birthday Tory Gregory!

Announcements:

1) Upcoming Holiday Schedule Changes are as follows:

• 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
  • • Co-Ed Flag Football for all friends and family
    • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
• 11/27: Only 9am & 10 am Classes (all others cancelled)

Strength

Back Squat

3 x 3 @ 85%

then

Snatch

Every 20 seconds for 3 minutes @ 80%

CrossFit WOD

8 min AMRAP of:

15 Push Press (95/65)

30 Double Unders