Strength
Back Squat
5 @ 78%
3 @ 83%
1 @ 88%
Rest 2 minutes between sets
CrossFit WOD
5 minute AMRAP of:
15-12-9 reps of:
Calorie Row
Power Snatch (115/80)
-Rest 5 minutes-
5 minute AMRAP of:
Calorie Bike
Power Clean & jerk (115/80)
Posted on 11/12/2017 at 10:00 PM
